wrench

sense 1: twist or pull violently or suddenly, esp. so as to remove (something) from that to which it is attached or from where it originates; "wrench a window off its hinges"; "wrench oneself free from somebody's grip"; "a deep sigh was wrenched from his chest"
wrench twist

sense 2: make a sudden twisting motion
wrench

sense 3: twist and compress, as if in pain or anguish; "Wring one's hand"
wring wrench

sense 4: twist suddenly so as to sprain; "wrench one's ankle"; "The wrestler twisted his shoulder"; "the hikers sprained their ankles when they fell"; "I turned my ankle and couldn't walk for several days"
twist sprain wrench turn wrick rick